Monday
6 mile run (2 mile warm-up, four faster half mile intervals, 2 mile cool down)
This was the first time I've headed out with an interval plan like this. I found it really tough because because I'm used to just running slow and steady, but it did make the run seem shorter as it was so broken up!
Tuesday
Rest
Wednesday
1 hour legs, bums and tums aerobics class
Always good fun :)
Thursday
3 mile run
Tried out my new jacket from H&M - kept me so much warmer but I did sweat like a beast... maybe it's not quite cold enough for this yet...
Friday
7 mile run
I planned to do some faster intervals in the middle again... I didn't quite stick to the plan but I did manage to mix it up a bit which is more than I would usually do so I'm quite proud of that. I might have fallen over around mile 5 and looked like a complete idiot! Luckily the old gloves took most of the hit and I'm fine. Just a bit embarrassed and slightly annoyed no one stopped?
Saturday
3 mile parkrun (and jog/walk 3 miles to and from)
I love parkrun! If you've never heard of it you should soooo check it out. All over the country on Saturday mornings, loads of places hold free 5k runs - you get timed and everthing! This was my second one ever and I completed it in 28.31 (not beating my first one sadly). Check out the website here.
Sunday
3.7 mile run
Most of this was along the canal path and it was such a lovely morning for it.
Total mileage: 24
(roughly - not sure whether to count the jog/walk on Saturday?)
Pretty pleased with that :-D
Do you have a weekly mile target? Or just see how you feel each day?
